by VNG Staff Writer | May 23, 2025 | VNGA NEWS
RICHMOND, Va. — The “Murph” Workout is one of the CrossFit “hero” WODs, or workouts of the day. Hero WOD are performed in honor of those who served in the military and made the ultimate sacrifice. The “Murph” honors the...
by VNG Staff Writer | May 5, 2025 | VNGA NEWS
RICHMOND, Va. — The Virginia National Guard Association, Inc., unveiled its 2026 legislative priorities during its annual business and membership meeting on April 26, 2025, at the Founders Inn in Virginia Beach. The agenda focuses on enhancing support for...
by VNG Staff Writer | May 5, 2025 | VNGA NEWS
RICHMOND, Va. — The Virginia National Guard Association, Inc., held elections April 26, 2025, during its annual business and membership meeting at the Founders Inn, in Virginia Beach, Virginia. Capt. Joshua Nichols was unanimously elected as the association...
