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Exercise in Honor: Make the ‘Murph’ Personal

Exercise in Honor: Make the ‘Murph’ Personal

by VNG Staff Writer | May 23, 2025 | VNGA NEWS

RICHMOND, Va. — The “Murph” Workout is one of the CrossFit “hero” WODs, or workouts of the day. Hero WOD are performed in honor of those who served in the military and made the ultimate sacrifice. The “Murph” honors the...

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all-day 2027 VNGA STATE CONFERENCE & MIL... @ Marriott City Center Newport News
2027 VNGA STATE CONFERENCE & MIL... @ Marriott City Center Newport News
Apr 22 – Apr 25 all-day
2027 VNGA STATE CONFERENCE & MILITARY BALL @ Marriott City Center Newport News | Newport News | Virginia | United States
2027 Virginia National Guard Conference & Ball 740 Town Center Dr, Newport News, VA 23606 23-25 April 2027
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2026 NGAUS General Conference & Exhibition

The NGAUS General Conference & Exhibition is the Association’s annual business meeting. Army and Air National Guard officers from all 50 states, three territories and the District of Columbia gather to network, set their legislative agenda and hear from America’s civilian and military leaders. Family members, industry representatives and local officials also attend. We hope to see you in Indianapolis!

August 28 – 31, 2026 | Indianapolis

The National Guard: America’s Strength at Home & Abroad

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