May 23, 2025 - Virginia National Guard Association

Exercise in Honor: Make the ‘Murph’ Personal

by VNG Staff Writer | May 23, 2025 | VNGA NEWS

RICHMOND, Va. — The “Murph” Workout is one of the CrossFit “hero” WODs, or workouts of the day. Hero WOD are performed in honor of those who served in the military and made the ultimate sacrifice. The “Murph” honors the...

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Exercise in Honor: Make the ‘Murph’ Personal

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